As parents and business owners our lives are busy and taking time for ourselves can feel impossible but it’s necessary. Abbey speaks about how putting ourselves first is the number one thing we can do for our families and our business. When you take time for yourself and put yourself first and feel your best, they get the best of you. When you take time for yourself and protect the asset, your family and your business thrive.

Abbey Heagney is a health & mindset coach and mother of two. As the owner of Wellness with Abbey, a private coaching program for women, Abbey believes that all women deserve to feel healthy & confident in their body, and they deserve to do it by living the life they love.

Links & Resources

Website: www.wellnesswithabbeyh.com

Facebook: www.facebook.com/groups/1252738161740842

Instagram: www.instagram.com/wellnesswithabbeyh

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