Well-Fed Women
The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler
Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Christa Biegler dive into all things stress: managing sympt