In this episode of The National Woman’s Health podcast, I dive deep into exercise and the pregnant. I put some common fallacies to rest, like not being able to start a new exercise once becoming pregnant; in reality any time is a good time to start activating the muscles in your body. Additionally, I go into some important takeaways to be vigilant of when starting your journey to a healthier you!

TIMESTAMPS:

[00:36] Exercise and the pregnant woman

[02:26] Remaining active during pregnancy

[04:57] Being active also help with stress relief

[06:10] Find something you enjoy

[09:01] Listen to your body

[11:11] Recognize if you have any symptoms

[14:37] Think about how you are eating

[15:44] How much sleep are you getting?

[17:01] Finding ways to engage your core

[17:39] Outro

If you have any questions, email me at Aimee@thepelvicyogi.com, connect with me on Instagram @the.pelvic.yogi,  or visit my website www.thepelvicyogi.com