Today is my 406th consecutive day of silent meditation.

I have had a habit of meditation for many years, but it had previously been on and off - dedicated for a while, no meditation for another while – you know how it goes!

With that kind of practice, though, it became really obvious to me how much better my life works with a practice of daily meditation than without.

It still took me years to actually commit to a non-negotiable daily practice. That begs another question: why do we resist or not do the things we know will benefit us?

And further… why is being still and silent in life considered strange in life, while being busy in like a badge of honour!?

Anyway, the practice of daily meditation has been a game changer in my life and I was delighted to have the opportunity to talk with Zack Shay as part of her Spirituality in Business series and tell her all about it!

We also talk about:
- How to stop hustling and lean into the feeling
- How to bring playfulness into your business and life to help it expand and grow
- The choice I made that allowed me to truly commit to daily meditation

I hope you enjoy this interview and I would be more than happy to answer any questions you have about meditation or anything else – feel free to email me at copy@mymessageislove.com

Also, check out the show notes to find out more about working with me as your life coach!