Meditation is a practical support to mind mastery, relaxation, mental health and creativity – including, of course, writing.
Meditation brings you into the present moment. It takes you out of the busy-ness of your mind and helps create stillness and in-the-moment awareness.
Know what happens then? You find out what is really important. You start to hear “the signal within the noise”. You get clear about things like how you really feel that you realize you felt. Basically, you open to guidance that you wouldn’t otherwise hear.
In this podcast, I will be explaining meditation in a way that is clear, gives a sense of how and why meditation might be important, and even life changing, for you and last of all I’ll give you a no-nonsense guide to how to give it a try.