This episode is all about yin yoga. My guest is Sarasvati Hewitt, who has been teaching yoga for over 13 years. She teaches vinyasa but her passion and her focus is yin, especially the intersection of neurobiology and yin. Listen to the episode to hear her explain how a yin practice can help regulate hormones, help with anxiety, and even PTSD. Visit the blog post for links to her teachers, more resources, and my fave yin yoga props.