Are you stressed in your small business? Most of us are. A big part of running a small business is learning how to grow into the type of person who can handle stressful situations in a calm reasonable way.

I've learned a lot of techniques for this over the years, and in this podcast I'll talk about two big ones: finding gratitude and thinking long term.

I'll also go through a couple of my own goal setting strategies and the seven lists I use every day in keeping myself grounded, grateful, and thinking long-term.