KOF PODCAST - Kings of Fitness
Eating Habits & Nutrition
Finally episode 5! Nutrition, nutrition, and more nutrition! We want our listeners to know exactly what we tell our in house clients and why we are doing it. Listen in as we will talk about how to make calories count in order to maximize performance. Lauren goes into detail on what we eat and how she goes about prepping with a hectic schedule. And best of all, we did not forget to discuss the role of water throughout your day.