I’m OK, You’re Not, A Journey in personal Discovery, is intended as a lighthearted, non-PhD view of the influences that guide and control us, and also provides a fleeting glimpse into the realities that may be at the root of many of our personal and social problems today, an unanticipated benefit. What started as self-therapy, somewhat effective therapy, has grown to an entertaining read as well as an opportunity for self-reflection among all individuals..