Integrate Yourself | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth
EP 78: Cultivating Courageous Habits With Kate Swoboda
Episode 78: Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of
The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life.
She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.
IN THIS EPISODE WE TALK ABOUT:
-How you can start making more progress on your goals
-Steps toward feeling more confident even when making difficult decisions
-Develop more emotional resilience: by understanding how habits work
-How fear patterns can keep you in a continuous feedback loop of unhealthy habits.
-Four fear patterns that most people fall under and go unnoticed.
-How habits are formed in the brain.
-How any habit can be broken and changed for the better.
-How community plays an important part in reflecting back to us what goes unseen.
Access Show Notes Here:
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