We interview Christa Hardin about how the Enneagram can help couples identify their core fears and work on them together. We discuss the importance of individual work and creating a safe environment i

Bonnie Gray knows a thing or two about being stressed. During the first year of the pandemic, Bonnie's once full, black hair began falling out. On Episode 172, Bonnie describes how using soul care and

Anyone feeling tired, stressed, and overwhelmed? Are you looking for a tool to simplify your life and bring back the calm, peace, fun, and love in your home? Us too! In this episode, you will discove

In this episode, you will learn about the benefits of couples therapy and discover practical steps to inspire your spouse to attend therapy. You will also learn how to approach your spouse who may be

We interview Braden and Kristen Hafner on common reasons marriages are susceptible to affairs, the role of trust in affair-proofing your marriage, how to identify potential vulnerabilities in your mar

No one wants to think about the possibility of their marriage ending in separation or divorce. However, understanding the potential factors that may contribute to a marital breakdown can help you work

In Episode 167, we interview Neal and Carly Samudre about what happens when you start with joy. They will challenge the idea that pushing through blood, sweat, and tears is the only way to achieve las

Research shows that friendships are just as crucial to your health as eating right and exercising. If friendships are so impactful and beneficial to our lives, shouldn't we be talking about them more

A child dealing with anxiety can be a challenging and unpredictable experience, much like a rollercoaster ride with its ups and downs. Some days may feel manageable as their parent, while others may f

Here's a framework of how to set your family's weekly rhythm.You can establish a routine for your family, despite how chaotic or busy your lives are right now. If you do not take authority over your