This week Chris and Doug chat about how much exercise is enough, how much is too much, and how to keep yourself in check!

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This week Chris brings on a special guest!!!  He and his wife, Sarah, talk through their experience with COVID-19 in their home and how they handled it as well as some of its effects on the family dynamic.  You’ll get a full background on how they met ...

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This week Chris and Doug talk about the state of social distancing at the gym and it’s impact on the future at the gym. They also dive in a bit the question of CrossFit competition this summer.

The post To Pivot or Not to Pivot? appeared first on Speal Programming.

This week Chris and Doug avoid saying the ‘C’ word and talk about changes to the marketplace, doing puzzles, and serving members well.

This week, Chris and Doug talk personal training, developing a clientele, and positive attitude. Some leadership and management talk sprinkled in as well!

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