Welcome to the new and improved podcast, formerly the Soul Healing Podcast! As I have shifted and grown in the past four months, I've taken some time to really align with this podcast and make a few changes. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more!   In this episode (recorded in July 2021) I talk about: My journey of sobriety, when it started, and why6/3 trial and error experimentation to self regulateNon-attachment to thingsAlcohol and my emotionsClarity and realizations that come with sobrietyLoneliness in healing Additional episodes references:Kolbe Test Conative Connection companion book Where you can find me: Instagram WebsiteEmail: rochelle@rochellechristiane.com Additional info: Read the blog Book a sessionCheck out the shopThe Membership