Hello and welcome to another episode of From Darkness to Light a podcast about healing, accepting love and learning to live life to the full.

- Literal storm inspired today's topic

- Storms in my life in the first months of 2011

- Haikus I wrote in this period are found in episode 5

- Storms can strike without notice although signs are there

- Life events can come out of nowhere too

- First sessions in counseling

- Taking my baby step forward, first discussed in episode 3

- Storms that arise in our lives can be vicious and overwhelming

- Storms based on negative past experiences, emotions, health conditions

- Calm comes after the storm

- Storms come in many forms, but have the same kind of structure

- Sometimes we have no choice but to accept that storms are going to come

- If your storms are more than you can handle, seek help from a friend, a family member, a professional counselor or even on your knees in prayer

- God is always there. We just have to allow him to lovingly take our hand and walk with us on our journey through the storms and the sunshine.

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