Fitness In No Time
Episode 021: Walk It Out
With the weather cooling down, I thought it’d be a nice change and head outside to walk it out.
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Workout: 5 exercises; 30 seconds; 10 second recovery; Down and back Equipment: None
- Mountain Climbers
- Squat Jumps
- Forward Lunges
- Lateral lunges
- Plank Jacks
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Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House
Workout Music: “I Tried” Artist: Hell Nasty, “Big Plan” Artist: Donell Mase, “Give Me Strength” Artist: Vanity Street, “Back Down” Artist: Donell Mase
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