Living healthy and learning to create healthy habits is all about creating a routine. Sean-Michael Doty, former Olympian and founder of TrAk Athletics, offers valuable insights on adopting an athlete’s mindset, integrating fitness into busy schedules, and achieving peak performance in all aspects of life. We discuss how to start and keep your routine and what living a healthy lifestyle can look like. It doesn’t have to be overcomplicated and scary.

Connect with Sean:

Website | https://trakathletics.com/

Email | sean@trakathletics.com

Twitter | https://www.instagram.com/coach_seanmichael_421/

If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

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