How can you improve your HRV and increase performance and longevity? What is HRV and how does it effect our health? Director of Applied Science at Longevity Labs and Co-Creator of HRV+ from Mode and Method, Don Moxley, is dedicated to spreading the word about heart rate variability and helping people live vibrant, fulfilling lives at all ages. Learn all about heart rate variability and how you can live better.

Connect with Don:

Website | http://www.modemethod.com/     

Facebook | https://www.facebook.com/donmoxley/

Twitter | https://twitter.com/donmoxley?lang=en

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