Brother Ray, Scott, Charles and Mark the Artist get down and dirty on talk about lifting, getting lots of sleep, and, of course, sex pills.  All very important topics.
Fight Tickets:  Fight 2 Win Pro - 53 Maryland are available at www.cagetix.com/f2w   Choose Scott Dance and Kamal Shalorus as the fighters.  Also reach out Scott for the 2 Free Tickets Giveaway (@scottdancebjj on instagram or through Facebook or text/call Scott if you're a friend who actually listens to this damn show!) First come first serve!
This Episode was brought to you by District Martial Arts.  www.DistrictMartialArts.com  The premier BJJ, MMA and Fitness training facility in the DC Area.  Located in Arlington, Virginia District Martial Arts offers: Brazilian Jiu-Jitsu, Boxing, Kickboxing, MMA, Krav Maga, Cardio Kickboxing and fitness classes as well as 1-on-1 training.  Listeners to FDC Pocast get 10% off their membership dues and a waived registration fee through the end of November.  Just mention the Podcast promotion at the desk.
This episode is also brought to you by Butcher Box.  Sign up for a monthly subscription of organic, delicious, high quality meat delivered to your doorstep.  Listeners to FDC get $15 off their order and a free package of bacon when you use the link www.butcherbox.com/FDC  
Finally, this episode is brought to you by Sunniva Super coffee.  They provide an amazing beverage combining organic Columbian Coffee, Organic Coconut Oil, protein from grassfed cows, and a little bit of organic Maple Syrup for flavor!  Visit www.drinksupercoffee.com  and use the coupon code FDCPodcast to save 20% off!