In this episode, Scott riff's on his own.  Talking about cooking, meat, chili, the concept of Arete, and programming for BJJ/MMA.  Enjoy it!
This Episode was brought to you by District Martial Arts.  www.DistrictMartialArts.com  The premier BJJ, MMA and Fitness training facility in the DC Area.  Located in Arlington, Virginia District Martial Arts offers: Brazilian Jiu-Jitsu, Boxing, Kickboxing, MMA, Krav Maga, Cardio Kickboxing and fitness classes as well as 1-on-1 training.  Come visit for a free trial!
This episode is also brought to you by Butcher Box.  Sign up for a monthly subscription of organic, delicious, high quality meat delivered to your doorstep.  Listeners to FDC get $15 off their order and a free package of bacon when you use the link www.butcherbox.com/FDC  
 
Finally, this episode is brought to you by Sunniva Super coffee.  They provide an amazing beverage combining organic Columbian Coffee, Organic Coconut Oil, protein from grassfed cows, and a little bit of organic Maple Syrup for flavor!  Visit www.drinksupercoffee.com  and use the coupon code FDCPodcast to save 20% off!