This week I chatted with artist, educator, consultant and coach Stephanie Simpson about the interplay between stress and creativity, and how to nourish and draw on the power of our full human selves. Drawing on her background in movement, meditation, and psychology, Stephanie guides people to achieve their greatest potential by nurturing the connection between the mind, body, and spirit. With a focus on helping people find their true balance and align with their authentic selves, Stephanie empowers them to live their lives unapologetically and to the fullest. An RYT-200 Hour Certified Yoga Instructor, Stephanie holds a BA in Interdisciplinary Studies from Emerson College and an MFA in Dance Performance/Choreography from Smith College. She is currently an MA degree candidate at Columbia University Teachers College in the Clinical Psychology program with an emphasis in Spirituality, Mind, Body and a focus in Organizational Change. Stephanie presents and consults for businesses nationwide, bringing her expertise and passion for helping people thrive to audiences and organizations seeking to realize their fullest potential. Most recently, she launched her 21 Day Stress Management Program to help people redefine how they respond to stress. It comes with a cool guide to help you learn all kinds of stress management techniques that harness your creativity, awaken your body, and more! You can learn more about her work at stephanie-simpson.com, and follow her on Facebook (Stephanie Simpson Coaching) or Instagram (Stephanie.e.Simpson).