In this week’s episode of Your Health Matters, I interviewed Jess, a stress and resilience coach. I wanted to share this interview with Jess to you guys because I believe we can all have better ways and strategies to deal with stress.  
 
In this episode we discuss: 
 
[0:20] Introduction
[1:20] Jess’ introduction
[3:34] People being disconnected from themselves, not being able to identify what stress is
[5:34] Not all stress is bad stress
[10:40] What Jess does with her clients as to dealing with stress
[15:36] Training your response to certain stressors
[17:03] Breathwork and how it affects someone individually
[20:48] Stress and anxiety doesn’t magically go away
[23:01] The positive thing that comes from stress
[24:48] Self-regulating feelings for children and adults
[30:12] Changes take time and consistency is necessary
[34:38] Navigating the available information on the internet
[39:47] What Jess likes to see as a change in healthcare
 
If you want to connect with Jess and find out more about stress and better ways to handle it, you can check her out or reach out to her through Instagram.






Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!
 
Follow me on Instagram and Facebook  @drjackiefenton.