Some coaches claim that sleep is critical to recovery. Sure – this is true, and everyone needs sleep. But is it actually relevant and important to be talking about to younger athletes? Second, Dan discusses the new state of MLB baseball – is it capturing the attention of young players? Is it boring? Should young players be playing this swing-and-miss style of baseball?

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Transcript: EP101 – Is Sleep Important For Performance? Plus, Is MLB Baseball Boring Now?

You’re listening to the dear baseball gods podcast. In this show, I helped parents, players and coaches better navigate their baseball careers.

welcome back to the Dear Baseball Gods podcasts. Last week was the episode. The big number 100. So it’s a, it’s like, Oh one Oh one. Okay. We’re so far from any other relevant milestones, so, Oh, how the mighty have fallen, uh, but quick reminder or announcement, depending on, uh, if you’re on my email list or any of that next week, I’m releasing a new strain of conditioning program, a online program, which I’m really excited about.

This is a collaboration between myself and my good friend, fellow strength, coach Andrew Sachs. So look for more details, uh, in the upcoming week, if you’re not on my email list, definitely sign up. There’s links in the show notes, but this is a really good program. We spent the last, well, we started this in March and then covert happened, but.

Um, about a hundred episodes or a hundred exercises filmed, a lot of really good detail. Um, just a lot of moving parts in general to make this successful, but we’re excited that next week it’s finally gonna launch and you’ll be able to get, uh, a free two week trial. So if you want to jump in and try it, you’re more than welcome to.

So just a little bit of housekeeping. Also, you’re gonna notice some new intro music and transition music, which I’m excited about. My old stuff was as grading on me a little bit. And, uh,