Consummate Athlete Podcast
Reaching Goals in 2023
December 13, 2022
Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific methods. We discuss Dan John's 5 x 2 frame work and how
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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