This week I answer a great question from Facebook. Is there ever a time you should quit? Damn right there is and I share in detail how you can know when it is time to give up and move on. There are two main indicators you can be sure of and in this podcast I go deep on knowing what to do when they show up. I also explore my take-away's from Bob Bowman's new book. Bob is the coach of the USA Men's Olympic Swim Team and also the coach of Michael Phelps who has one 22 Olympic Gold Medals.

I then turn my attention to how you can get to sleep when you just can;'t get to sleep. There is so much gold in this podcast so sit back relax and take it in.