Mama, you are going full speed ahead taking care of the needs of everyone around you. It is what you do, because you love them. But – here’s the question – are you realizing that you need to nourish you as well? Have you been so focused on your loved ones for such an extended period of time, forgetting to nourish you, that you may be dangerously close to empty? Are you showing signs of depletion, physically, spiritually, emotionally, and/or mentally?

This Podcast is for you. Take 15 minutes today to have a listen. Come and hear practical small steps to begin filling you back up. 

If you would like support in brainstorming ideas on this or any topic specific to you, please don’t hesitate to email us at Champions4Parents@gmailcom. We would love to hear from you. 

Visit us at Champions4Parents.com

You can support us at: champions4parents.com/donate/

Resources:

Sign up for our Monthly Updates by emailing us at Champions4Parents@gmail.com

Visit us on Facebook: facebook.com/Champions4Parents/

The post C4P 50 – Nourishing You Mama appeared first on Champions4parents.