On today’s podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can be detrimental to your health and fitness.  So grab your pen and paper so you can avoid these...

Are you someone who eats the “right” foods and hits the gym daily, but still can’t seem to change the number on the scale?  You may be fat loss resistant!   Today John and Matt are discussing how to determine if your...

Imagine you were limited to one exercise for the rest of your life.  What would you choose?  Whether you are trying to drop fat or get ripped, the deadlift is the way to go!  Today John explains how to master the basics of this...

There are so many approaches and systems when it comes to losing weight and keeping it off.  Over the last several weeks we have explored quite a few of them here on this show.  But not only can so much information get overwhelming, it can...

Should you work out when you are sore?  Can you minimize sore muscles after a tough workout?  How can you improve recovery with your nutrition?  Today John is back in the studio to share his top 5 tips for about how to speed up...

We’ve asked the question before: Is a calorie just a calorie?  When faced with the same question, Dr. Mark Haub decided to find out for himself with an extreme experiment.   For 10-weeks the professor of human nutrition went on a...

Today Matt is interviewing certified sports nutritionist, extreme athlete, and best-selling author, Matt Fitzgerald.  Matt and Matt are discussing the importance of escaping the cult-like extremism of diets and why neither of them believe there...

Today Matt is settling the debate once and for all: Is losing and maintaining weight as simple as calories in vs. calories out?  To explore the issue, Matt is interviewing Dr. Michael Fenster, a board-certified cardiologist who has combined his...

Today we are welcoming a fabulous guest to the show, Ms. Melissa Kathryn.  Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and...

Today Matt welcomes triple board-certified doctor, Dr. Sue Decottis, to the podcast.  She is one of NYC’s top doctors in the specialty areas of medical weight loss and hormone replacement therapy.  Dr. Decottis is discussing the most...