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293 Christian Williams - Bow Shot Biomechanics and Archery Strong
When an athletic event involves repetitive motion in order to achieve success, it's important to understand the biomechanics of that movement. The golf swing, pitching a baseball, and the archery shot are good examples. Christian Williams, an exercise science specialist, and avid bowhunter, breaks down the mechanics of the bow shot, how to improve strength and endurance, which muscles are important, and injury prevention. And of course, we talk a bunch about how it all relates to bowhunting.