Today, a special episode focuses on the intricate relationship between mental health and fitness.

I'm joined by Ross Lyon, an online fitness coach from Aberdeen, United Kingdom. Ross brings a wealth of knowledge and personal experience, shedding light on the often overlooked mental aspects of fitness and the challenges many face, including imposter syndrome.

Today's Discussion Highlights:

4:00 - The importance of mental health

8:00 - The role of fitness in mental well-being

12:00 - The connection between physical and mental health

20:00 - The significance of self-awareness and self-reflection

28:00 - The dangers of extreme diets and bodybuilding competitions

32:00 - The importance of having a growth mindset

36:00 - The value of setting specific goals and reverse engineering them

40:00 - The power of positive self-talk and self-perception

44:00 - The role of failures in personal growth

48:00 - The significance of being open to new experiences and opportunities

52:00 - The importance of being specific in goal-setting

56:00 - The value of patience, effort, and resilience in achieving goals

Join us as we delve deep into these topics, offering insights and actionable advice for anyone looking to balance their physical and mental well-being. Whether you're an aspiring online fitness coach or someone grappling with imposter syndrome, this episode promises valuable takeaways.