Today, I’m chatting with a very special guest—Keara Palmay.  Keara is a reinvention coach, author, speaker, and great friend.  If you’re looking to own your power, be a badass, and gain more confidence, then Keara has some insight for you!

Do you have negative people in your life?  Perhaps it is someone who is going down a bad path or who is not open to change.  This person is stuck in their limiting beliefs, as if a black garbage bag has been pulled over his head.

Today, I’m chatting with a very special guest—Nik Gardiner.  Nik is a life coach, owner of The Changemaker, and a beautiful soul sister of mine.   Nik knows first-hand the struggle of addiction, after having battled a dependence on drinking and smoking...

“The strongest force in the human psyche is the need to remain consistent with our identity.”  So, what is your identity?  Is it helping you or hurting you?  Ask yourself, “Who am I?”  Do you see yourself as optimistic or pessimistic?

When chasing our dreams, there are two extremes of people.  The first type is all about the hustle—constantly on go, and maybe finding themselves short of time for themselves and their families.  It’s all about the grind.

Many people struggle daily with overcoming bad habits and/or addictions.  This hits close to home for me, as I previously struggled with an addiction to marijuana.  Overcoming addiction is certainly not an easy task,

Today, I’m chatting with a very special guest–Mitchell Graves.  Mitch is a Transformation Coach, Certified Personal Trainer, and founder of the Total Transformation Academy, an online coaching program designed to help women and men finally master their...

Lately, I’ve been working hard at managing my state.  And it’s only natural, right?  We’re human.  We’re going to find ourselves in negative states.  We’re going to get triggered.  But when that happens, how long do we allow ourselves to stay in these ...

I often wake up early in the morning feeling downloaded with information.  When this happens, I feel the need to put my thoughts on paper.  Today, I want to share one such journal entry that focuses on the topic of ego.

We want to live extraordinary lives, not just good lives, right?  In doing much thinking about this, I had a revelation about what constitutes an extraordinary life, or more specifically, the Pillars of an Extraordinary Life.