Here is a little outtake:

"When those anniversaries, special holidays or milestones arrive, we are reminded who isn't here anymore.

I can't stop thinking that it is the second Christmas without Dad. It's like with every date I look at - automatically, I think that that was before or after his death.

The intensity of memories wakes up again.

Thoughts like "he would have done this" and "he would be excited about that" - are popping up constantly. And yes, I wish I could be more thankful for my time with Dad, believe me. I am and will work on it until I'm there. But I also don't want to feel ashamed when there are times when I just want to be able to say: I am sad. And I miss him so much."

Duration: 13 minutes

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Hugs, AnnA

Here are all the mentioned and other LINKS:

All alone at Christmas

https://open.spotify.com/episode/6EFvryJTS7qdoB81dNfwMm?si=a0672f966bed4215

https://soundcloud.com/anna-jelen/all-alone-on-christmas

https://music.amazon.in/podcasts/f7251d32-b729-4c94-a7b9-e7e3d3bc6a0f/episodes/20f9def0-0829-4414-9b15-bbad8181905b/anna-jelen-the-time-expert-podcast-how-to-spend-christmas-and-new-year-all-alone

Link for Sponsoring a podcast episode:

30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person

100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person

If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66

Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna

Or in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time:

https://fideadesign.com/de/product/mehr-zeit/5793

Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/

AI says this about this episode:

**Key Takeaways: "Christmas Melancholy & Compassion"**

1. **Festive Reflections:** Anna shares insights into the unique experiences of celebrating Christmas in a Swiss mountain village, highlighting the snow-covered landscape.

2. **Diverse Emotions:** Acknowledging varied experiences, Anna discusses the different emotions tied to Christmas, recognizing joy, loneliness, and family dynamics.

3. **Grief's Journey:** Facing the second Christmas without her Dad, Anna reflects on navigating grief, emphasizing the enduring presence of memories and the evolving nature of healing.

4. **Time's Transformative Power:** Contemplating time's impact on healing, Anna reveals that while it doesn't erase scars, it transforms them, marking an acceptance of grief as an evolving presence.

5. **Heartwarming Gesture:** A touching story unfolds about a friend's compassionate gesture, showcasing the profound art of caring for others and emphasizing the healing power of empathy.

6. **Grief and Empathy:** Anna underscores the significant role of deep empathy in the healing process, highlighting that compassionate moments contribute meaningfully to one's journey, surpassing the passage of time.

7. **Life's Fluctuations:** Listeners are encouraged to embrace life's ever-changing nature, appreciating each day as a gift and finding meaning in everyday adventures.

8. **Human Connection:** The episode emphasizes the importance of turning towards others in shared experiences, fostering human connection through understanding loss and suffering.

9. **Embracing Emotions:** Anna advocates for accepting a range of emotions, from sadness to happiness, as fundamental aspects of the human experience.

10. **Gratitude for the Present:** Concluding with a message of gratitude for the present moment, Anna encourages listeners to cherish what they have today amidst life's constant changes.