Let's go to a very special place... a place for high performance. A place where time doesn't matter. A place that's ecstatic. The Flow Zone.

Here is a little outtake:

"My dear listener, you know that place. It's like being in love. Or on a drug, maybe? It's ecstatic. And we know that flow is associated with releasing all the happy neurotransmitters, especially dopamiiiiine. 

The funny fact is that the theta brainwaves are fully on when you are in the flow. The theta brainwaves are the ones you feel during the states of insight, inspiration, creativity, meditation and relaxation. 

Somehow, the paradox: you are in the mode of fully on - and still relaxed. But you lose the awareness of your surroundings. Time? No, there is no time. The brain becomes more efficient in processing information and executing actions relevant to the activity.

This mental state, ladies and gentlemen, releases high performance. 

If I had a team - one of my goals would be to allow people to get in that state whenever needed. No doubt. 

I want to ask you: When was the last time you visited your flow zone?"

Duration: 12 minutes

Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you !

Hugs, AnnA

HERE ARE ALL THE LINKS:

Link for Sponsoring a podcast episode:

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If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66

Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna

Or in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time:

https://fideadesign.com/de/product/mehr-zeit/5793

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