In today's podcast Paul and Gina look at the benefits of becoming more emotionally engaged with the things or lifestyle you want to create. Wanting something isn't enough – you'll just get more of that 'I want' feeling. But by engaging all your senses

Are you having a tough time? Everything seems like hard work? Nothing going right? What do you do to turn things around? It' a situation that a lot of people can relate to. External circumstances can really take their toll. It might feel like the worl

Do you know what it takes for you to be really focused on what matters? Do you know what makes the difference between your 'good' days and 'scattered' or 'overwhelmed' or 'totally unproductive' days? If you don't know this already, you are missing a mas

How do you tell when it's time to up your average? Paul and Chris discuss how often their clients talk to them about increasing their social circle. They feel stagnant and want to get more out of life but feel limited by either the small number of frien

Do you ever find yourself wishing you could do things but they just seem so far our of your reach they are even worth trying? Paul and Gina talk about taking some advice from Tim Ferris to "Change the Rules" When Paul decided he wanted to write a book s

It's all too easy to cast aside those amazing dreams you had as a child. Dreams and ideas of what you'd love to achieve, where you'd love to go, the kind of work you'd love to do – when you grew up. Everything seemed exciting and full of promise back th

We're funny old things, human beings. All too often we give up if something doesn't work. Or we don't get the success or results we'd dreamed of straight away. We often have such a 'right way' belief about how things should be done, we don't stop to consi

All too often we find ourselves rushing so fast to our next task or goal that we can often miss the experience of the journey. Paul talks to Gina about her latest mission to relocate to the South of France. Although there are lots of things to think abou

Do you ever feel that you could do better when connecting with other people? Maybe it's making a connection with someone new, or rekindling an old relationship that's lapsed. Often the fear of how someone else will react to our attempts to reach out to

Are you suffering from post holidays blues? Getting back into the swing of things can seem such a hardship! Have you been hit with the "sensible shovel"?  :-) Are you feeling regret or even resentment of things you aren't allowed anymore, Are you fee