It Tastes Like Freedom

It Tastes Like Freedom

Latest Episodes

Enjoying the Best Sex Ever in Midlife: A Conversation with Dr. Sonia Wright | Ep 58
May 25, 2023

Can midlife sex be the best sex youve ever had? Heck YES it can!Listen in as Dr. Sonia, a leading expert in midlife intimacy and sexual pleasure, dives into challenging societal norms and discovering the immense joy that awaits us when we give ourselves

From Food Fear to Freedom: Embracing Permission for a Delicious Life! | Ep.57
May 18, 2023

Do you fear that giving yourself the freedom to eat what, when, and how much you want will lead to food chaos? Well, fear no more! In this episode, Chanci dives deep into the transformative power of granting yourself permission and uncovers the path to ul

Choosing Freedom! A Sample Lesson from the Food & Body Freedom Program | Ep.56
May 11, 2023

Welcome to the Food and Body Freedom group program!Listen in as Chanci shares a free sample lesson where she teaches about the negative impact of diets on our mental, physical, and emotional health. Knowledge is power, so let this episode equip you wi

Discover Your Path to Food and Body Freedom: A Deep Dive into the It Tastes Like Freedom Group Program | Ep.55
May 04, 2023

Get ready to break free from the chains of food and body prison with the It Tastes Like Freedom group program - a transformative 6-month journey that combines the power of community, coaching, and education to help you find true food and body freedom. Joi

Embodied Eating 101 | Ep.54
April 27, 2023

Embodied Eating is a gentle, loving and nourishing path to food and body freedom! Tune in to learn It Tastes Like Freedoms unique approach to Embodied Eating. Here's what you can expect:- How to create peace with food and your body in a loving way t

Why Your Brain Wants to Keep You Dieting | Ep.53
April 20, 2023

Your brain wants to keep you safe but in doing so she absolutely holds you back from creating the relationship with food and your body that you desire. When you understand how your brain functions and why she drives you to stay stuck you'll be equipped to

You Don’t Fail, Diets Do | Ep.52
April 13, 2023

Diets are, by nature, set up to fail. Yet, we are made to believe that we are the failures when we gain the weight back. In this episode, Chanci shares a response she wrote to a vulnerable email sent in by a brave woman who is ready for freedom. May it se

Making Friends With the Scale | Ep.51
April 06, 2023

Do you have a love/hate relationship with the scale? Love it when its down, hate it when its up, and judge yourself accordingly? If so take heart. As you heal your relationship with food and your body your thoughts about the number on the scale will als

Is Embodied Eating Letting Yourself Go? | Ep.50
March 30, 2023

Are you afraid that if you stop intentionally trying to lose weight that youll end up letting yourself go? This fear is very common when transitioning to embodied eating but its totally unfounded, so lets put that concern to rest! Listen in as Chanci

Sitting With Your Emotions is Great but Embodying Them is Next Level Powerful! | Ep.49
March 23, 2023

Sitting with your emotions is powerful. Yet, moving, breathing and sounding with them will serve you in ways you might not even know are possible. Your emotions are energy, and energy needs to flow. Listen in as Chanci guides you through a simple, yet pow