A Gentle, Guided Meditation to Let Go of Stress

If you want to relax, let go of stress, and find a soothing sense of inner peace, we’ve got a great episode for you today.We’re sharing a gentle guided meditation for letting go from the audiobook Guided Meditations for Letting Go, by Your Great Journey. This guided meditation uses relaxation, mindfulness, and visualization to help you recover a sense of inner quiet and spaciousness, quiet a noisy mind and discover a tranquil inner oasis.
This abridged guided meditation is from the audiobook Guided Meditations for Letting Go, by Your Great Journey. This audiobook is a collection of eight gentle, peaceful and restorative guided meditations, approximately 20 – 25 minutes each. They are designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. They are ideal for anyone who wants to:

* Reduce stress and anxiety
* Quiet a noisy mind
* Discover an inner sanctuary of peace and serenity

 

What's in this episode?
In this episode, we’re going to help you relax and and let go of stress with a guided meditation that utilizes relaxation, mindfulness and visualization to help you recover a sense of inner quiet and spaciousness. This episode offers a shorter version of a meditation from the collection Guided Meditations for Letting Go.
Before you begin the meditation, be sure you’re in a quiet place where you won’t be disturbed. Remember to turn off the phone or any other devices that might interrupt you. Do not listen to this episode while driving or operating machinery. Listen only when you can give the meditation your full attention and do not have other responsibilities to attend to.
Enjoy!
 











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