"You become what you give your attention to" - Epictetus

Weekly Wisdom  "The gem cannot be polished without friction, nor man perfected without trials." - Confucius

Happy World Mental Health Day! This is a story for anyone who’s ever felt like a fish out of water with nowhere to go and no one to talk to...   Jahin Tanvir is just starting his twenties and h

Jordan Hackett is a Sexologist and Men's Sex Coach who specialises in helping men build intimacy and connection with themselves and their partners. Like many of us growing up; Jordan didn't know the f

Today is World CML (chronic myeloid leukaemia) Day. CML is a rare form of blood cancer that just over 300 Australians are diagnosed with each year. In 2019, Michael Bowen was one of them...  

Jack Nagle was a nice, middle class kid from a supportive, loving family. Not the background befitting the stereotype of the kind of people who destroy their lives on drugs…but that didn’t matter.

Dan Pronk served 4 tours of Afghanistan as a Special Operations doctor, spending many days saving and losing fellow soldiers through more than 100 combat missions. Dan, his brother Ben and veteran, Ti

Nick Bracks just published his first book 'Move Your Mind' - it's both his personal story of struggling with mental health throughout his life and a guide on how we can better equip ourselves to handl

Shane Mitchell is one of Australia's most dangerous men in the octagon with a 12 and 4 professional Mixed Martial Arts record.   In the cage he's known for his savage knockout power...not what anyo

Matt Morris is the chair of the South Australian Rainbow Advocacy Alliance, working for the rights of the LGBTIQ community.   Matt realised he was bisexual/pansexual in his teens, but it took him years to work up the courage to come out. Fortuna..