You-Jitsu
Anxious Jiu Jitsu is Ok | You-Jitsu #16
December 01, 2022
Made this episode as much for me as for the listener. Sometimes I get anxious when out of breath and rolling. I've even tapped out from it. I know I'm not alone. Neither are you if this has happened. The key is don't quit and keep showing up.
- Breathe
- Frame
- Survive
Blacksburg, Virginia
Quick tips for interested and new Brazilian Jiu Jitsu (BJJ) enthusiasts from a salty 50-year-old BJJ Blue Belt and 3x Warm Up Round World Champion | Breathe. Frame. Survive.
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