Xtreme Self Care

Xtreme Self Care

Latest Episodes

Stop Seeking
January 19, 2019

Something happened last Saturday That knocked me off for the entire week. I had a conversation with someone. Not a bad conversation.Actually a pretty pleasant conversation. Still…The conversation took my mind & moodDown a rabbit holeI still feel I’m st...

A Word On Mindfulness
January 10, 2019

Mindfulness is usually discussed in terms of meditation –Mindfulness meditation. For the purposes of this blog,We will be referring to as a state Instead of set action. Meditation is great. There are so many proved positive effects of it,