GramFitness Podcast

GramFitness Podcast


75 – How to Break Up With Your Diet

August 11, 2022
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Today Ben and Rob discuss how you can break up with your diet effectively. It’s very tricky to come out of a diet and manage the weight you lost. Some weight gain is going to be healthy and if we’re trying to build muscle – good. But a lot of people get anxious about this so we discussed the best strategies we have learned to manage the transition from finishing your diet to becoming weight stable again. Expect to hear about: 



  • Mistakes we have made
  • Removing your attachment to your abs
  • Moving away from the bulk and cut mentality  
  • Ben’s mum as patient zero 
  • Transitioning away from tracking calories 
  • Getting back in touch with hunger & fullness signals 
  • Maintaining your physical activity levels 
  •  Why chilling at maintenance might be a good idea

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…



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