Today Ben and Rob discuss whether getting shredded is actually worth it. We’ve made the mistake of equating a lean physique with happiness.. Ever heard yourself saying “if I could just lose these last 10 lbs and then I could see my abs then I’d be happy”.. Well when does it go too far? Today we discuss when getting shredded (below 10% body fat for me, and 15% for women) is worth it. Expect to hear about

• Defining shredded
  
• How to tell when you’re at this stage 
  
• Rob’s experience of getting shredded 
  
• Importance of having a reason
  
• How it can help you build resilience & give focus
  
• The negatives; being boring & being cold all the time 
  
• Dealing with hunger & food focus
  
• Losing muscle and gym performance  
  

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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