Today Ben and Rob talk about the key differences to bear in mind when you are eating to try and get lean for the summer, or when you are trying to add muscle, get stronger and progress your lifts. The two are not mutually exclusive so we thought it would be worth sharing ours and our clients’ experiences. Expect to hear about: 

• Personal experience of doing this 
  
• Performance in and out of the gym
  
• Putting fuel in the engine
  
• Are the approaches mutually exclusive?
  
• Is intermittent fasting the silver bullet
  
• Micronutrient consumption recommendations 
  

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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