Today Ben and Rob talk about how you can optimise your external environment as someone who probably is quite ambitious and wants to develop themselves. Our environment is not just where we are, but who we spend our time doing, and the information that we consume. Optimising your environment can help you to outsource the hard tasks to habits. 

• The principles that we try to apply
  
• Try to simplify to minimise distractions 
  
• Myth of multitasking 
  
• Out of sight out of mind
  
• Your brain is not a storage device 
  
• The willpower muscle 
  
• Opting out vs opting in 
  
• Batch processing & automation 
  

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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