Today Ben and Rob talk about whether meal timing actually matters for you. You have probably heard of the “anabolic window”, or been the person who rushes to the water fountain as soon as the workout is over to fill up their protein shake. Whilst it may have some relevance, it largely comes down to context in the majority of cases. Expect to hear about: 

• When meal timing was all that mattered 
  
• Does it matter for fat loss or muscle building? 
  
• Establishing a routine makes it easier  
  
• Intermittent Fasting: where do we stand? 
  
• How to maximise training performance and building muscle 
  

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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