Today we discuss how to know when you are doing too much. Specifically, we talk about how to know when you are doing too much volume in the gym, or even outside of the gym. You will see instagram influencers who are going at the weights and cardio like a bat out of hell. You follow that approach and then the next day you feel like you've been in a car crash. How do you know when enough is enough? Expect to hear about: 

Mistakes we've made
The race to the bottom
Red flags that show you are doing too much 
How to address the red flags 
Focussing on simple variables and squeeze the lemon 

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...

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