Today we sat down and discussed our own experiences with managing your internal body image. There is a real dichotomy that we have both experienced where you look great, but you are very dissatisfied with your physique. We don't think we are the only people who have experienced this so we wanted to discuss our experiences with you today. 
Really enjoyed discussing this important issue for men and women today. Expect to hear about: 

How we started getting into fitness and training
Dichotomy of social media and comparison culture 
Dangers of basing all your identity on your physique 
The semi-inevitability of body dysmorphia and external feedback 
The lack of any secret formula 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...

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