GramFitness Podcast

GramFitness Podcast


39 – How To Automate Your Fat Loss

August 15, 2021

Today we talk about how we like to automate our fat loss. We are also busy people and only have a certain amount of mental RAM to apply to fat loss. We go through how we make our inputs as seamless as possible, giving our best tips and tricks 

Why you need to make your life as frictionless as possible 
Eating the same meals
Pre-planning meals into MyFitnessPal
Hiring a coach to outsource objectivity 
Snacking on high protein foods 
Scheduling workouts in your calendar 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...

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