GramFitness Podcast
39 – How To Automate Your Fat Loss
Today we talk about how we like to automate our fat loss. We are also busy people and only have a certain amount of mental RAM to apply to fat loss. We go through how we make our inputs as seamless as possible, giving our best tips and tricks
Why you need to make your life as frictionless as possible
Eating the same meals
Pre-planning meals into MyFitnessPal
Hiring a coach to outsource objectivity
Snacking on high protein foods
Scheduling workouts in your calendar
Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...
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