GramFitness Podcast
35 – How to Avoid The Holiday Blowout
Today, we go through our approach to managing holidays. It's summer in the UK now, and whether you're on a staycation or jetting off abroad, these tips will help you maintain your hard earned physique when you're on holiday. We discuss:
What not to do when you're going on holiday
Ben's water loading approach that made no difference
Importance of maintaining high level of protein
Remaining active by increasing your calorie expenditure
Switching to spirits and low calorie mixers
Increase your water intake
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