Today, we go through our approach to managing holidays. It's summer in the UK now, and whether you're on a staycation or jetting off abroad, these tips will help you maintain your hard earned physique when you're on holiday. We discuss: 

What not to do when you're going on holiday 
Ben's water loading approach that made no difference
Importance of maintaining high level of protein 
Remaining active by increasing your calorie expenditure 
Switching to spirits and low calorie mixers 
Increase your water intake 

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