Today, we answer some questions we have got from you lovely people out there covering all manner of fat loss and muscle building elements for the busy professional. Expect to hear about: 

Is 8 reps enough for hypertrophy?
Should you lift heavier weights to lose fat? 
Can you actually tone? 
What is better; 6 smaller meals or 3 bigger ones? 
What is a healthy body fat percentage? 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...

Website: https://gramfitness.co.uk/Facebook: https://www.facebook.com/GramFitnessCoachingInstagram: https://www.instagram.com/gramfitnesscoaching/Twitter: https://twitter.com/ben_gramfitnessE-mail: admin@gramfitness.com