GramFitness Podcast

GramFitness Podcast


32 – How to Stop Relying on Motivation

June 07, 2021

Today, we discuss how you can stop relying on motivation to get you through. Motivation is not an infinite resource, so in order for you to make sustained progress, you need to identify other ways of finishing what you started. Expect to hear about: 

Why we don't like our clients relying on motivation 
The importance of non-negotiables
Doing the worst thing first
Getting comfortable being uncomfortable 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...

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