Today, we went hard on how we manage our time. We have been asked by numerous people recently about how we manage our time, running our business, working out 4 times per week and having an active social life. Expect to hear about: 

Being effective over being efficient 
Why e-mails are killing your time
How to change the relationship with your phone
Importance of hobbies
Engaging your system 2 brain 
Outsourcing basic tasks and batch processing 
Doing something small, and often

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...

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